It takes courage to seek support

I’m glad you’re here. Here’s how I can help.

You are looking for a therapist because something is challenging, painful, or confusing and you need support navigating through it. We start where you are and go at a pace that is comfortable for you and your system. We can shift things for you in therapy with compassion and a deeper connection to the parts of you who get activated and the parts who are holding wounds. Through the supported process of cultivating relationships within your system, with mindfulness, a little humour, and some attention to your body’s sensations, you can experience a growing sense of spaciousness.

The positive change may occur in your sense of self, the stories you tell yourself about your life and your pain, your ability to attend to your own needs, your ability to draw boundaries, to communicate, to regulate your emotions, and to be in relationship with others. And ultimately, you can feel better in yourself and in your life.

I enjoyed my time with Shannon tremendously. She was always empathetic and compassionate, had a great knack for pointing out the obvious that I was missing and saying what I needed to hear. Sessions with her were insightful and enjoyable, even when dealing with the weightier aspects of the human experience. My only regret is that she is now so far away. I miss our time together. I’m very grateful for the road I started on with Shannon. Our afternoons are still paying dividends. - GL

Book a free 20-minute consultation

To contact me and arrange a free 15-20 min phone consult
you can email me at therapy.collins@gmail.com